C O A C H A D . C O M 49
The intensity and physical demands of sports that require
repe ve prac ce can lead to overuse injuries. The Micheli
Center specializes in iden fying strength and flexibility
imbalances to reduce the risk of injury and keep our athletes
performing at a high level.
9 Hope Avenue
Waltham, MA 02453
781.216.3715
themichelicenter.com
Private training, semi-private training, and group training sessions available!
Our evalua on includes:
Thorough assessment of medical history and training habits.
Analysis of strength, range of mo on, flexibility, and movement
pa erns.
A consult with one of our sports medicine physicians.
Individualized exercise prescrip on iden fying appropriate
exercises to reduce the risk of injury.
what he had practiced, time and time again, to center
stage. Sure, there were plenty of uncontrollables, the most
notable of which was the weather. But Gerard was able
to trust in his training and harness the mental toughness
essential to his success.
This is the moment you've been training for. This is your
time. Have your athletes take stock of their mental game
and make sure it's up to par with their physical game.
Know that you've done everything you can to be ready, both
mentally and physically, when all eyes are on you.
Kelsey Griffith is a performance and enhancement
rehabilitation specialist at The Micheli Center for Sports
Injury Prevention. Learn more at www.themichelicenter.com.
Circle #116 or text CADJUN 116 to 41411
Circle #117 or text CADJUN 117 to 41411
