Coach and Athletic Director

June 2018

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Page 48 of 55

C O A C H A D . C O M 49 The intensity and physical demands of sports that require repe ve prac ce can lead to overuse injuries. The Micheli Center specializes in iden fying strength and flexibility imbalances to reduce the risk of injury and keep our athletes performing at a high level. 9 Hope Avenue Waltham, MA 02453 781.216.3715 Private training, semi-private training, and group training sessions available! Our evalua on includes: Thorough assessment of medical history and training habits. Analysis of strength, range of mo on, flexibility, and movement pa erns. A consult with one of our sports medicine physicians. Individualized exercise prescrip on iden fying appropriate exercises to reduce the risk of injury. what he had practiced, time and time again, to center stage. Sure, there were plenty of uncontrollables, the most notable of which was the weather. But Gerard was able to trust in his training and harness the mental toughness essential to his success. This is the moment you've been training for. This is your time. Have your athletes take stock of their mental game and make sure it's up to par with their physical game. Know that you've done everything you can to be ready, both mentally and physically, when all eyes are on you. Kelsey Griffith is a performance and enhancement rehabilitation specialist at The Micheli Center for Sports Injury Prevention. Learn more at Circle #116 or text CADJUN 116 to 41411 Circle #117 or text CADJUN 117 to 41411

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